- Includes bibliographical references (pages [285]-320). - Prep talk -- Attitude of approach -- Stress : the days between peaks and valleys -- Loss : the day your heart is shattered -- Fear : the day that you realize you have lived your life as a sell-out -- Adaptability breakdown : the day that you realize you are in way over your head -- Health : the day the body breaks down -- Mental health : the day the mind breaks down -- Addiction : the day addiction takes over -- Existential crisis : the day you have lost your purpose and have no answer to the question why? -- The next step.
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